LIMITING NEGATIVE SELF-TALK
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...
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Liz Fuhro, LPC, LPCC
- Feb 21, 2020
- 3 min
Self-Care Begins with Self Awareness
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....
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Liz Fuhro, LPC, LPCC
- Jan 3, 2020
- 3 min
12 Benefits of Keeping a Journal
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...
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Liz Fuhro, LPC, LPCC
- Sep 27, 2019
- 2 min
Accept Yourself
Do you accept yourself for who you are, or do you struggle to feel comfortable in your own skin? Do you find yourself often trying to be...
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Liz Fuhro, LPC, LPCC
- Jun 14, 2019
- 2 min
5 Smart, Effective Ways to Protect Yourself from Negativity
Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress...
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Liz Fuhro, LPC, LPCC
- May 17, 2019
- 2 min
Key Elements for Creating Healthy Boundaries
If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being...
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