Self-Care

LIMITING NEGATIVE SELF-TALK

Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...

Self-Care Begins with Self Awareness

An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...

Accept Yourself

Do you accept yourself for who you are, or do you struggle to feel comfortable in your own skin? Do you find yourself often trying to be...

5 Smart, Effective Ways to Protect Yourself from Negativity

Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress...

Key Elements for Creating Healthy Boundaries

If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being...

Counseling