Healing takes time, and asking for help is a courageous step.
- Mariska Hargitay
Individual Therapy
Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.
Issues addressed in individual therapy may include:
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Anxiety: General, OCD, Social
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Personal Growth and Development
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Self-confidence and Self-esteem
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Emotional and Binge Eating
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Body Image
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Codependency
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Narcissistic Abuse
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Pet Loss Grief
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Adult Children of Alcoholics
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Goal Setting and Time Management
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Self-Care and Self-Compassion
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Mood fluctuations due to Premenstrual dysphoric disorder (PMDD)
Common Therapy Issues
Anxiety
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General Anxiety (GAD)
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Social Anxiety
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Specific Phobias
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Obsessive Compulsive Disorder (OCD)
Personal Growth
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Confidence Building
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Assertiveness
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Self-esteem
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Self-compassion
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Mindfulness
Developmental Trauma
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Childhood Neglect & Abandonment
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Emotional Abuse or Psychological Maltreatment
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Teen Pregnancy
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Adult Children of Narcissistic Parents
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Adult Children of Alcoholics
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Eating Disorders
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Bulimia
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Binge Eating Disorder
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Compulsive Overeating
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EDNOS / OSFED
Depression & Mood Disorders
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Bipolar
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Dysthymia / Cyclothymia
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Co-occurring Disorders
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Dual Diagnosis
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Premenstrual dysphoric disorder (PMDD)
Substance Abuse
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Addiction
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Impulsive Behaviors
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Alcohol Abuse
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Moderation Management
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Codependency
