Healing takes time, and asking for help is a courageous step.

- Mariska Hargitay

Individual Therapy

Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.

Issues addressed in individual therapy may include:

  • Anxiety: General, OCD, Social

  • Personal Growth and Development

  • Self-confidence and Self-esteem

  • Emotional and Binge Eating

  • Body Image

  • Codependency

  • Narcissistic Abuse

  • Adult Children of Alcoholics

  • Goal Setting and Time Management

  • Self-Care and Self-Compassion


Common Therapy Issues

  • General Anxiety (GAD)

  • Social Anxiety

  • Specific Phobias

  • Obsessive Compulsive Disorder (OCD)

Personal Growth
  • Confidence Building

  • Assertiveness

  • Self-esteem

  • Self-compassion

  • Mindfulness

Developmental Trauma
  • Childhood Neglect  & Abandonment 

  • Emotional Abuse or Psychological Maltreatment

  • Teen Pregnancy

  • Adult Children of Narcissistic Parents

  • Adult Children of Alcoholics

Eating Disorders
  • Bulimia

  • Binge Eating Disorder

  • Compulsive Overeating


Depression & Mood Disorders
  • Bipolar

  • Dysthymia / Cyclothymia​

  • Co-occurring Disorders

  • Dual Diagnosis

Substance Abuse
  • Addiction

  • Impulsive Behaviors

  • Alcohol Abuse

  • Moderation Management

  • Codependency

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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment.  Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC, LPCC

Copyright © 2020  Liz Fuhro, LPC, LPCC — All rights reserved.