Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.

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Issues addressed in individual therapy may include:

• Anxiety, chronic stress, social anxiety, and obsessive-compulsive symptoms

• Depression, emotional overwhelm, and difficulty regulating emotions

• Attachment patterns, relationship difficulties, and family-of-origin dynamics

• Codependency, people-pleasing, and establishing healthy boundaries

• Recovery from narcissistic abuse, emotional manipulation, and unhealthy relationship dynamics

• Grief, loss, separation, divorce, and major life transitions

• Pet grief and loss, including anticipatory grief, bereavement, and coping with the loss of a beloved companion animal

• Self-esteem, self-worth, self-compassion, and personal identity

• Perfectionism, excessive self-criticism, and unrealistic expectations

• Body image concerns, binge eating, and emotional eating

• Childhood emotional neglect and the lasting effects of difficult family relationships

• Personal growth, empowerment, and developing greater self-awareness

• Goal setting, time management, and overcoming patterns of procrastination

• Self-care, stress management, and developing sustainable coping strategies