Healing takes time, and asking for help is a courageous step.
- Mariska Hargitay
Individual Therapy
Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.
Issues addressed in individual therapy may include:
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Anxiety: General, OCD, Social
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Personal Growth and Development
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Self-confidence and Self-esteem
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Emotional and Binge Eating
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Body Image
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Codependency
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Narcissistic Abuse
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Adult Children of Alcoholics
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Goal Setting and Time Management
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Self-Care and Self-Compassion
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