Healing takes time, and asking for help is a courageous step.

- Mariska Hargitay

Individual Therapy

Individual Therapy, also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate the client’s desired change.

Issues addressed in individual therapy may include:

  • Anxiety: General, OCD, Social

  • Personal Growth and Development

  • Self-confidence and Self-esteem

  • Emotional and Binge Eating

  • Body Image

  • Codependency

  • Narcissistic Abuse

  • Pet Loss Grief

  • Adult Children of Alcoholics

  • Goal Setting and Time Management

  • Self-Care and Self-Compassion

  • Mood fluctuations due to Premenstrual dysphoric disorder (PMDD)

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Common Therapy Issues

Anxiety
  • General Anxiety (GAD)

  • Social Anxiety

  • Specific Phobias

  • Obsessive Compulsive Disorder (OCD)

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Personal Growth
  • Confidence Building

  • Assertiveness

  • Self-esteem

  • Self-compassion

  • Mindfulness

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Developmental Trauma
  • Childhood Neglect  & Abandonment 

  • Emotional Abuse or Psychological Maltreatment

  • Teen Pregnancy

  • Adult Children of Narcissistic Parents

  • Adult Children of Alcoholics

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Eating Disorders
  • Bulimia

  • Binge Eating Disorder

  • Compulsive Overeating

  • ​EDNOS / OSFED

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Depression & Mood Disorders
  • Bipolar

  • Dysthymia / Cyclothymia​

  • Co-occurring Disorders

  • Dual Diagnosis

  • Premenstrual dysphoric disorder (PMDD)

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Substance Abuse
  • Addiction

  • Impulsive Behaviors

  • Alcohol Abuse

  • Moderation Management

  • Codependency

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