No one is perfect. Gently accept your humanness.
Assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.
The Food and Feelings Workbook: A Full Course Meal on Emotional Health
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and lonelines.
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapy and Personal Experience
The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.
EATING & NUTRITION RELATED ARTICLES
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The National Association of Anorexia Nervosa and Associated Disorders (ANAD) is aimed at fighting eating disorders in the United States. ANAD assists people struggling with eating disorders and also provides resources for families, schools and the eating disorder community.