LIMITING NEGATIVE SELF-TALK
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...
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Liz Fuhro, LPC, LPCC
- Feb 21, 2020
- 3 min
Self-Care Begins with Self Awareness
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....
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Liz Fuhro, LPC, LPCC
- Jan 3, 2020
- 3 min
12 Benefits of Keeping a Journal
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...
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Liz Fuhro, LPC, LPCC
- Dec 6, 2019
- 2 min
Follow Your Heart
If you want to be your own person then you will need to learn how to follow your heart. We all have those tugs and feelings that pull at...
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Liz Fuhro, LPC, LPCC
- Jan 25, 2019
- 2 min
Common Mindfulness Questions Answered
Mindfulness has been a hot topic for a bit and for a good reason. Mindfulness has been shown to have a range of benefits and can improve...
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