Liz Fuhro, LPC, LPCCApr 13, 20213 minLIMITING NEGATIVE SELF-TALKMost people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...
Liz Fuhro, LPC, LPCCAug 8, 20203 min8 Actions That Get You Past Your PerfectionismPerfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you're worried about making everything...
Liz Fuhro, LPC, LPCCFeb 22, 20203 minSelf-Care Begins with Self AwarenessAn often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....
Liz Fuhro, LPC, LPCCJan 25, 20202 minLive the Life You Truly Want ToSome people fear that if they start living the life they want to that they will be outcast from their friends and family. Would those...
Liz Fuhro, LPC, LPCCJan 4, 20203 min12 Benefits of Keeping a JournalSome people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...
Liz Fuhro, LPC, LPCCDec 7, 20192 minFollow Your HeartIf you want to be your own person then you will need to learn how to follow your heart. We all have those tugs and feelings that pull at...
Liz Fuhro, LPC, LPCCSep 28, 20192 minAccept YourselfDo you accept yourself for who you are, or do you struggle to feel comfortable in your own skin? Do you find yourself often trying to be...
Liz Fuhro, LPC, LPCCSep 21, 20192 min6 Ways Failure is Just as Important as SuccessNo one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be...
Liz Fuhro, LPC, LPCCJun 15, 20192 min5 Smart, Effective Ways to Protect Yourself from NegativityNegativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress...
Liz Fuhro, LPC, LPCCJun 1, 20192 minHow to Set SMART Goals for the New YearHAPPY NEW YEAR!! I KNOW that 2019 is going to be your BEST year yet! One of the best ways to guarantee goal-setting success is to...
Liz Fuhro, LPC, LPCCMay 18, 20192 minKey Elements for Creating Healthy BoundariesIf you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being...
Liz Fuhro, LPC, LPCCJan 26, 20192 minCommon Mindfulness Questions AnsweredMindfulness has been a hot topic for a bit and for a good reason. Mindfulness has been shown to have a range of benefits and can improve...
Liz Fuhro, LPC, LPCCJan 12, 20192 minGetting Clear on Your Business and Life GoalsIf there’s one thing that keeps people stuck, it’s a lack of clarity. You want to take a beach vacation, but you aren’t sure where to...
Liz Fuhro, LPC, LPCCJan 9, 20192 minSeek Your Own Goals for Greater FulfillmentLeave Comparison Behind: Seek Your Own Goals for Greater Fulfillment Succeeding in life can seem like an uphill battle. You're probably...
Liz Fuhro, LPC, LPCCJan 5, 20192 minImprove These5 Skills to Increase Your HappinessWant to be happier? Most people do! The good news is that there are some simple practices you can do right now as soon as you finish...