Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...

Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you're worried about making everything...

An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....

Some people fear that if they start living the life they want to that they will be outcast from their friends and family. Would those...

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...

If you want to be your own person then you will need to learn how to follow your heart. We all have those tugs and feelings that pull at...

Do you accept yourself for who you are, or do you struggle to feel comfortable in your own skin? Do you find yourself often trying to be...