LIMITING NEGATIVE SELF-TALK
Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue...
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Liz Fuhro, LPC, LPCC
- Aug 7, 2020
- 3 min
8 Actions That Get You Past Your Perfectionism
Perfectionism can cause paralysis. It creates fear and stops you from living your dreams. When you're worried about making everything...
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Liz Fuhro, LPC, LPCC
- Feb 21, 2020
- 3 min
Self-Care Begins with Self Awareness
An often-overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness....
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Liz Fuhro, LPC, LPCC
- Jan 24, 2020
- 2 min
Live the Life You Truly Want To
Some people fear that if they start living the life they want to that they will be outcast from their friends and family. Would those...
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Liz Fuhro, LPC, LPCC
- Jan 3, 2020
- 3 min
12 Benefits of Keeping a Journal
Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a...
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Liz Fuhro, LPC, LPCC
- Dec 6, 2019
- 2 min
Follow Your Heart
If you want to be your own person then you will need to learn how to follow your heart. We all have those tugs and feelings that pull at...
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Liz Fuhro, LPC, LPCC
- Sep 27, 2019
- 2 min
Accept Yourself
Do you accept yourself for who you are, or do you struggle to feel comfortable in your own skin? Do you find yourself often trying to be...
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Liz Fuhro, LPC, LPCC
- Sep 20, 2019
- 2 min
6 Ways Failure is Just as Important as Success
​No one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be...
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Liz Fuhro, LPC, LPCC
- Jun 14, 2019
- 2 min
5 Smart, Effective Ways to Protect Yourself from Negativity
​Negativity affects your life on every level. It has the power to ruin relationships, decrease work performance, and increase stress...
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Liz Fuhro, LPC, LPCC
- May 31, 2019
- 2 min
How to Set SMART Goals for the New Year
​​HAPPY NEW YEAR!! I KNOW that 2019 is going to be your BEST year yet! ​One of the best ways to guarantee goal-setting success is to...
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Liz Fuhro, LPC, LPCC
- May 17, 2019
- 2 min
Key Elements for Creating Healthy Boundaries
If you truly want to be your best you, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being...
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Liz Fuhro, LPC, LPCC
- Jan 25, 2019
- 2 min
Common Mindfulness Questions Answered
Mindfulness has been a hot topic for a bit and for a good reason. Mindfulness has been shown to have a range of benefits and can improve...
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Liz Fuhro, LPC, LPCC
- Jan 11, 2019
- 2 min
Getting Clear on Your Business and Life Goals
If there’s one thing that keeps people stuck, it’s a lack of clarity. You want to take a beach vacation, but you aren’t sure where to...
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Liz Fuhro, LPC, LPCC
- Jan 8, 2019
- 2 min
Seek Your Own Goals for Greater Fulfillment
Leave Comparison Behind: Seek Your Own Goals for Greater Fulfillment ​ Succeeding in life can seem like an uphill battle. You're probably...
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Liz Fuhro, LPC, LPCC
- Jan 4, 2019
- 2 min
Improve These5 Skills to Increase Your Happiness
Want to be happier? Most people do! The good news is that there are some simple practices you can do right now as soon as you finish...
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