It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary!

- Mandy Hale

 
 
 
 
 

Calm

Use the principles of mindfulness and meditation to ease your mind and keep anxiety at bay.

Think Up

ThinkUp for Daily Affirmations

Paced Breathing

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

Affiliate Link Disclaimer

For full transparency, the links above are Amazon affiliate links.  As an Amazon Associate I earn from qualifying purchases, at no extra cost to you when you make your purchases from Amazon.  I would like to thank you in advance for buying through the links as it helps me to provide lower fees for people in need. I have put together some great resources that I have found to be beneficial to both my clients and to myself.