It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary!

- Mandy Hale

Journals

Gratitude Journal For Men: A 52 Week Guide To Cultivate An Attitude Of Gratitude

Zen as F*ck:

A Journal for Practicing the Mindful Art of Not Giving a Sh*t

Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

Coloring Books

Color Me Happy: 100 Coloring Templates That Will Make You Smile

Good Vibes Coloring Book: Beginner-Friendly & Relaxing Creative Art Activities

You Are Fucking Awesome: A Motivating Swear Word Coloring Book for Adults

Daily Inspiration

The Language of Letting Go: Daily Meditations for Codependents

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

Believing In Myself:

Self Esteem Daily Meditations

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

Inner Harvest: Daily Meditations for Recovery from Eating Disorders

Affirmations

The Four Agreements: A Practical Guide to Personal Freedom

You Can Heal Your Life

Mirror Work: 21 Days to Heal Your Life

Less Anxiety Affirmation Cards - 45 Illustrated Cards to Help Stress & Anxiety

The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care

 
 
 
 
 

Calm

Use the principles of mindfulness and meditation to ease your mind and keep anxiety at bay.

Think Up

ThinkUp for Daily Affirmations

Paced Breathing

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

Affiliate Link Disclaimer

For full transparency, the links above are Amazon affiliate links.  As an Amazon Associate I earn from qualifying purchases, at no extra cost to you when you make your purchases from Amazon.  I would like to thank you in advance for buying through the links as it helps me to provide lower fees for people in need. I have put together some great resources that I have found to be beneficial to both my clients and to myself. 

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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment.  Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC, LPCC

Copyright © 2020  Liz Fuhro, LPC, LPCC — All rights reserved.