Counseling Style

I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. From small scale circumstances, to traumatic experiences - my treatment approach is personalized to suit each of my clients unique needs. Therapy theories used are designed to strengthen confidence, and assist in the healing process. My therapy sessions are structured to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty. 

The therapeutic theories that I draw from are as follows:

• Cognitive Behavioral Therapy (CBT)

• Humanistic Therapy

• Person-Centered Therapy

• Rational-Emotive Behavioral Therapy (REBT)

• Reality Therapy

• Solution-Focused Brief Therapy (SFBT)

• Internal Family Systems (Inner Parts Work)

• Health at Every Size

• Mindfulness-Based Cognitive Therapy (MBCT)

• Positive Psychology

• Therapeutic Journaling

• Coaching

• Gottman Method

• Motivational Interviewing

• Attachment-Based

• Compassion Focused

"I believe in providing patients with cutting edge mental health services that are catered to suit their needs."

M.A. Master of Arts in Professional Counseling

Licensed Professional Counselor (LPC)

Missouri #2015004698

Licensed Professional Clinical Counselor (LPCC)

California #7868