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BOOKS EMOTONAL
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love.
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle of everyday living.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is not about winning or losing. It’s about courage.
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again.
​The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor.
Unfu*k Yourself: Get Out of Your Head and into Your Life
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Bitesize chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love, And create it NOW!
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
If others have described you as “too sensitive” or “too shy,” according to psychotherapist Elaine Aron, PhD, you might be a highly sensitive person. Aron’s book “The Highly Sensitive Person” is designed to help you recognize these traits and understand them to improve your life and personal relationships.
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