People become attached to their burdens sometimes more than the burdens are attached to them.

- George Shaw

 

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident, Break the habit of procrastination and self-doubt, Beat fear and uncertainty, Stop worrying and feel happier, Share your ideas with courage, etc.
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

​Declutter Your Mind

You’ve heard how helpful decluttering your living space can be. “Declutter Your Mind” applies this same philosophy to your mental space, with the idea being that negative and anxious thoughts take up valuable mental real estate. The book focuses on teaching mindfulness techniques to allow you to be present in the moment and take control of your thought process.

​Be Calm: Proven Techniques to Stop Anxiety Now

If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

Dare: The New Way to End Anxiety

Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. 

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, & Worry. 

This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Complete Guide to CBT—Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks. Practical Lessons—Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life. True Relief—Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

 
 
 
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Anxiety and Depression Association of America (ADAA) focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

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The Social Anxiety Institute is the only treatment center in the world that specializes solely in the treatment of social anxiety. Emphasis is on the treatment of social anxiety disorder (i.e., how do you get over it?)  with CBT therapy programs.

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The Depression and Bipolar Support Alliance  (DBSA) envisions wellness for people living with mood disorders (depression and bipolar disorder).

DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

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International OCD Foundation provides resources and support for those affected by OCD, including individuals with OCD and related disorders, their family members, friends, and loved ones.

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All the content on this website is for general informational purposes, and does not constitute medical, legal, financial or other professional advice and is not intended as mental health diagnosis or treatment.  Additionally, use of this website or blog does not create a therapist-client relationship with Liz Fuhro, LPC, LPCC

Copyright © 2020  Liz Fuhro, LPC, LPCC — All rights reserved.